79 in 81

Down another pound today, but it was close - it was swinging between a loss and a sts, but I'm happy with this. Need to excavate, but that can wait. I feel it coming.

The two days where I lost two pounds, I went to work, so already it proves that that hours exercise a day and lots of water do help.

It's Sunday today though, and I can't be arsed. Might get the Wii out and do a bit of boxing, or might persuade Number One to take me into town and get some new jeans. My existing pair have disintegrated at the thigh, a casualty of chafe.